Moving Time: 0:54:15
Distance: 11.78 km
Speed: 13.03 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 245 wZ4 3.06 w/kg
Max Power: 396 w
Norm. Power: 250 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.56 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.8 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution