Moving Time: 0:56:56
Distance: 21.83 km
Speed: 23.00 km/h
Ele Gain / Loss: 917.94 m / 858.50 m
Power: 264 wZ1 3.64 w/kg
Max Power: 375 w
Norm. Power: 288 wZ1
Intensity: 0.51
TSS: 25
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.80 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 91.2% of the ride
Avg Torque: 43.9 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution