Moving Time: 0:54:38
Distance: 17.93 km
Speed: 19.70 km/h
Ele Gain / Loss: 550.85 m / 269.24 m
Power: 187 wZ4 2.6 w/kg
Max Power: 265 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.9 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution