Moving Time: 1:29:57
Distance: 35.09 km
Speed: 23.41 km/h
Ele Gain / Loss: 458.54 m / 103.16 m
Power: 162 wZ3 1.88 w/kg
Max Power: 277 w
Norm. Power: 165 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.10 w/bpm
Decoupling: 10.6%poor
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution