Moving Time: 1:38:35
Distance: 35.09 km
Speed: 21.36 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 131 wZ2 1.68 w/kg
Max Power: 228 w
Norm. Power: 135 wZ2
Intensity: 0.71
TSS: 82
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.15 w/bpm
Decoupling: 9.1%moderate
Cadence: 69 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution