Moving Time: 0:46:49
Distance: 7.31 km
Speed: 9.37 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 221 wZ4 2.73 w/kg
Max Power: 312 w
Norm. Power: 227 wZ4
Intensity: 1.02
TSS: 82
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.68 w/bpm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution