Moving Time: 0:25:10
Distance: 11.01 km
Speed: 26.25 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 181 wZ5 2.66 w/kg
Max Power: 579 w
Norm. Power: 201 wZ5
Intensity: 1.18
TSS: 59
Heart Rate: 160 bpm
Max HR: 185 bpm
Efficiency: 1.26 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution