| Moving Time: |
1:27:21 |
| Distance: |
17.55 km |
| Speed: |
12.06 km/h |
| Ele Gain / Loss: |
1263.21 m / 55.16 m |
| Power: |
206 wZ3
2.94 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
0.90 |
| TSS: |
118 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,205 kcal |
