| Moving Time: |
1:27:21 |
| Distance: |
22.06 km |
| Speed: |
15.15 km/h |
| Ele Gain / Loss: |
883.01 m / 105.25 m |
| Power: |
188 wZ3
2.21 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.86 |
| TSS: |
107 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
67 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
96.9% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,099 kcal |
