Moving Time: 0:29:52
Distance: 11.01 km
Speed: 22.11 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 168 wZ4 1.81 w/kg
Max Power: 365 w
Norm. Power: 170 wZ4
Intensity: 1.03
TSS: 53
Heart Rate: 115 bpm
Max HR: 129 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution