Moving Time: 0:41:20
Distance: 17.93 km
Speed: 26.03 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 303 wZ4 3.65 w/kg
Max Power: 469 w
Norm. Power: 309 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.09 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution