Moving Time: 1:14:37
Distance: 35.09 km
Speed: 28.22 km/h
Ele Gain / Loss: 458.54 m / 103.16 m
Power: 198 wZ2 3.05 w/kg
Max Power: 340 w
Norm. Power: 203 wZ2
Intensity: 0.71
TSS: 63
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.2%moderate
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution