Moving Time: 0:53:12
Distance: 12.41 km
Speed: 14.00 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 218 wZ3 3.03 w/kg
Max Power: 303 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution