Moving Time: 0:33:59
Distance: 12.77 km
Speed: 22.55 km/h
Ele Gain / Loss: 553.20 m / 108.46 m
Power: 299 wZ1 4.12 w/kg
Max Power: 338 w
Norm. Power: 300 wZ1
Intensity: 0.53
TSS: 16
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.91 w/bpm
Cadence: 68 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution