Moving Time: 0:59:45
Distance: 17.93 km
Speed: 18.01 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 168 wZ2 2.18 w/kg
Max Power: 430 w
Norm. Power: 179 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.12 w/bpm
Cadence: 63 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution