Moving Time: 1:01:11
Distance: 24.63 km
Speed: 24.15 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 157 wZ3 1.83 w/kg
Max Power: 287 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.2%good
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution