Moving Time: 0:52:58
Distance: 8.96 km
Speed: 10.15 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 222 wZ3 2.61 w/kg
Max Power: 436 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution