Moving Time: 0:37:26
Distance: 10.91 km
Speed: 17.49 km/h
Ele Gain / Loss: 646.36 m / 0.00 m
Power: 195 wZ3 3.75 w/kg
Max Power: 290 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.28 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution