Moving Time: 0:57:23
Distance: 28.89 km
Speed: 30.21 km/h
Ele Gain / Loss: 487.43 m / 498.64 m
Power: 255 wZ3 3 w/kg
Max Power: 351 w
Norm. Power: 261 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.98 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution