Moving Time: 0:25:33
Distance: 11.56 km
Speed: 27.14 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 168 wZ3 1.84 w/kg
Max Power: 310 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 32
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution