Moving Time: 1:15:13
Distance: 35.09 km
Speed: 27.99 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 209 wZ2 2.79 w/kg
Max Power: 626 w
Norm. Power: 222 wZ3
Intensity: 0.77
TSS: 74
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.2%good
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution