Moving Time: 1:26:50
Distance: 35.09 km
Speed: 24.25 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 158 wZ1 2.11 w/kg
Max Power: 529 w
Norm. Power: 166 wZ1
Intensity: 0.55
TSS: 44
Heart Rate: 94 bpm
Max HR: 111 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.3%good
Cadence: 56 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution