Moving Time: 1:01:24
Distance: 17.93 km
Speed: 17.52 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 173 wZ3 2.11 w/kg
Max Power: 267 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Decoupling: 19.5%poor
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution