Moving Time: 1:25:06
Distance: 46.74 km
Speed: 32.95 km/h
Ele Gain / Loss: 154.49 m / 642.01 m
Power: 152 wZ2 2.2 w/kg
Max Power: 170 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 71
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.2%moderate
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.2 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution