Moving Time: 0:18:13
Distance: 6.94 km
Speed: 22.85 km/h
Ele Gain / Loss: 445.85 m / 142.83 m
Power: 300 wZ5 6.67 w/kg
Max Power: 414 w
Norm. Power: 301 wZ5
Intensity: 1.06
TSS: 34
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.82 w/bpm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution