Moving Time: 0:28:55
Distance: 6.94 km
Speed: 14.40 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 180 wZ3 3.21 w/kg
Max Power: 268 w
Norm. Power: 205 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution