Moving Time: 0:24:19
Distance: 13.76 km
Speed: 33.95 km/h
Ele Gain / Loss: 127.97 m / 384.60 m
Power: 150 wZ2 2.68 w/kg
Max Power: 402 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 32
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution