Moving Time: 0:37:13
Distance: 7.30 km
Speed: 11.76 km/h
Ele Gain / Loss: 558.17 m / 30.40 m
Power: 251 wZ3 2.95 w/kg
Max Power: 361 w
Norm. Power: 259 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.90 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution