Moving Time: 0:47:02
Distance: 14.23 km
Speed: 18.15 km/h
Ele Gain / Loss: 331.34 m / 127.30 m
Power: 144 wZ2 1.92 w/kg
Max Power: 287 w
Norm. Power: 162 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.17 w/bpm
Cadence: 73 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution