Moving Time: 0:15:01
Distance: 4.98 km
Speed: 19.89 km/h
Ele Gain / Loss: 193.40 m / 148.13 m
Power: 233 wZ3 2.81 w/kg
Max Power: 456 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 21
Cadence: 75 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution