Moving Time: 1:05:43
Distance: 35.09 km
Speed: 32.04 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 302 wZ3 3.25 w/kg
Max Power: 546 w
Norm. Power: 306 wZ3
Intensity: 0.78
TSS: 67
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 2.25 w/bpm
Decoupling: 5.6%moderate
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 42.7 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution