Moving Time: 1:16:37
Distance: 17.55 km
Speed: 13.74 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 239 wZ2 3.41 w/kg
Max Power: 395 w
Norm. Power: 249 wZ2
Intensity: 0.61
TSS: 47
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.0%moderate
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution