Moving Time: 0:41:52
Distance: 17.96 km
Speed: 25.74 km/h
Ele Gain / Loss: 232.14 m / 334.92 m
Power: 163 wZ3 1.78 w/kg
Max Power: 289 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution