Moving Time: 1:23:17
Distance: 39.98 km
Speed: 28.81 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 157 wZ3 2.04 w/kg
Max Power: 296 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Decoupling: 14.7%poor
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution