Moving Time: 0:44:08
Distance: 19.38 km
Speed: 26.34 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 154 wZ4 1.66 w/kg
Max Power: 332 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution