Moving Time: 1:16:32
Distance: 35.09 km
Speed: 27.51 km/h
Ele Gain / Loss: 458.53 m / 103.15 m
Power: 217 wZ3 2.58 w/kg
Max Power: 335 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.6%moderate
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution