Moving Time: 1:08:45
Distance: 20.05 km
Speed: 17.50 km/h
Ele Gain / Loss: 739.07 m / 245.59 m
Power: 202 wZ2 2.38 w/kg
Max Power: 344 w
Norm. Power: 210 wZ2
Intensity: 0.61
TSS: 43
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.7%moderate
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.8 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution