Moving Time: 1:52:09
Distance: 35.09 km
Speed: 18.78 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 111 wZ2 1.31 w/kg
Max Power: 327 w
Norm. Power: 124 wZ3
Intensity: 0.75
TSS: 106
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 0.90 w/bpm
Decoupling: 10.7%poor
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 95.0% of the ride
Avg Torque: 14.1 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution