Moving Time: 1:27:27
Distance: 35.09 km
Speed: 24.08 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 148 wZ3 2.27 w/kg
Max Power: 242 w
Norm. Power: 150 wZ3
Intensity: 0.82
TSS: 99
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 0.99 w/bpm
Decoupling: 2.0%good
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution