Moving Time: 0:31:20
Distance: 13.83 km
Speed: 26.49 km/h
Ele Gain / Loss: 192.80 m / 274.86 m
Power: 195 wZ3 1.95 w/kg
Max Power: 277 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 154 bpm
Max HR: 243 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution