Moving Time: 1:56:35
Distance: 42.26 km
Speed: 21.75 km/h
Ele Gain / Loss: 797.03 m / 414.16 m
Power: 152 wZ3 2.11 w/kg
Max Power: 364 w
Norm. Power: 157 wZ3
Intensity: 0.78
TSS: 117
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.9%poor
Cadence: 74 rpm
Max Cad: 168 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.0 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution