Moving Time: 1:01:52
Distance: 16.72 km
Speed: 16.21 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 194 wZ3 2.28 w/kg
Max Power: 349 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 7.4%moderate
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution