Moving Time: 0:53:31
Distance: 15.40 km
Speed: 17.26 km/h
Ele Gain / Loss: 313.90 m / 325.53 m
Power: 106 wZ3 1.41 w/kg
Max Power: 228 w
Norm. Power: 118 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 0.94 w/bpm
Cadence: 66 rpm
Max Cad: 189 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution