Moving Time: 0:54:04
Distance: 28.89 km
Speed: 32.07 km/h
Ele Gain / Loss: 487.46 m / 498.68 m
Power: 288 wZ2 3.1 w/kg
Max Power: 681 w
Norm. Power: 302 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 2.29 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 42.6 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution