Moving Time: 1:13:28
Distance: 35.09 km
Speed: 28.66 km/h
Ele Gain / Loss: 458.52 m / 103.15 m
Power: 210 wZ3 2.96 w/kg
Max Power: 335 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 97
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.1%good
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution