Moving Time: 0:34:36
Distance: 6.15 km
Speed: 10.66 km/h
Ele Gain / Loss: 520.49 m / 0.39 m
Power: 219 wZ3 3 w/kg
Max Power: 415 w
Norm. Power: 236 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 1.62 w/bpm
Cadence: 96 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution