Moving Time: 0:52:45
Distance: 10.15 km
Speed: 11.54 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 149 wZ4 2.14 w/kg
Max Power: 332 w
Norm. Power: 152 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.23 w/bpm
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.2 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution