Moving Time: 0:54:33
Distance: 17.93 km
Speed: 19.73 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 201 wZ2 2.39 w/kg
Max Power: 435 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 88.1% of the ride
Avg Torque: 34.8 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution