Moving Time: 0:48:41
Distance: 21.46 km
Speed: 26.45 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 144 wZ2 1.92 w/kg
Max Power: 362 w
Norm. Power: 163 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution