Moving Time: 1:29:27
Distance: 39.31 km
Speed: 26.37 km/h
Ele Gain / Loss: 470.18 m / 803.53 m
Power: 154 wZ3 2.05 w/kg
Max Power: 307 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 127
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.06 w/bpm
Decoupling: 11.0%poor
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution